This past week I had 3 different training clients ask me for exercises that get rid of back fat from bra overhang. I led them through a series of exercises that targets the muscles in that area. After the workout, each lovely lady said they felt like they were working muscles they didn’t know they had.
In today’s episode of CCtv, I share the best exercises that target the bra bulge area on your back. If you’re self-conscious about fat bulges from your bra, this workout is for you. : ) See me demo the exercises below.
HOW TO DO THIS BRA STRAP BACK FAT WORKOUT
Repeat each of the following exercises 15 times to complete 1 set. Complete 3 sets of these exercises to get a full bra bulge fighting workout. I recommend completing this workout 2 times a week to get the best results.
You may use any ‘free weights’ you have, dumbbells, plates, kettle bells or resistance bands…. whatever you want or have handy. Also, you’ll need to modify some of the exercises you see below to target the bra-fat-bulge area. I could only find images of the ‘traditional’ execution… Because I often times tweak exercises to target trouble areas by activating secondary or accessory muscles like I explained in the video.
For example, The ‘Chicken Wing’ exercise below, you’ll see a picture a traditional shoulder fly. In a traditional shoulder fly you’d be over and draw your elbows up and back to the sides, but the Chicken Wing version you stand up straight and draw your elbows up and down, while holding the weights straight in front of you, like you’re flapping your wings. The wood chop for example… in a traditional wood chop you’d ‘chop’ down with a squat, but to keep the force in your upper back, I didn’t squat. Make sense?
Bra Strap Workout - Exercise That Get Rid of Back Fat And Bra Overhang