Want to burn 2000 calories a day? If yes, let us tell you it is easier said than done. Working out might be super fun and effective for your body, but overdoing this could lead to some serious repercussions.
Wondering how to burn 2000 calories a day? Well, there is a combination of a few activities that can help you burn about 2000 calories a day! Would you like to know what these activities are? Read on!
The smartest way to get good cardio training this summer and maximize weight loss is by cycling. An hour of intense cycling can burn up to 850 calories. Now, isn’t that a good reason to purchase a bicycle right away?
However, if you are living in the city, it is best to buy a stationary cycle. You can use this at home as many times as you like and drink enough water to keep yourself hydrated during intervals. Also, ask your best friend to tag along with you. The two of you are going to have a great time working out.
2. Rope Jumping
Rope jumping is not a fun game for children anymore. In fact, it is one of the best exercises that burn excess calories within the shortest span of time. It will get you ready for the summer season and make you fit into those shorts you’ve always wanted to wear. One hour of jump rope can burn around 700 to 800 calories. However, the intensity is all that matters. Start off with ten to twenty minutes at first if you’re a beginner.
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9 Best Exercises To Help You Burn 2000 Calories A Day